Slipped Disc & Herniation
Non-Surgical Disc Rehabilitation & Spine Protection
Understanding the Problem
A herniated or bulging disc can cause intense spinal localized pain or radiculopathy. Conservative rehabilitation focuses on directional movement preferences to reduce disc bulge pressure.
Common Symptoms Observed
Common Biomechanical & Clinical Causes
- Repetitive heavy lifting
- Degenerative disc changes
- Sudden twisting injury
- Weak abdominal stabilization
Red Flags & Referral
If you experience any of the following symptoms, immediate medical or surgical evaluation is recommended before physical rehabilitation:
- Progressive weakness lifting toes/foot
- Numbness in private parts
- Incontinence
Our Rehabilitation Approach
Immediate directional preference therapy to reduce bulge pressure, supported by gentle manual decompression and core bracing.
MDT Extension Therapy
Moving disc material away from sensitive nerve roots.
Decompression Traction
Decreasing intra-discal pressure gently.
Core Muscular Splinting
Building a natural muscular corset around the spine.
Activity Modification
Safe bending, sitting, and lifting rules.
Expected Functional Rehabilitation Goals
Reduce disc bulge protrusion, eliminate nerve pain, and return to safe lifting and working.
Schedule Your Physical Assessment
Book a structured clinical examination with our rehabilitation team at Sushila Mayekar Shopping Centre, LT Road, Borivali West.